The toolbox
Three tools.
Built for your brain.
Every tool here operationalizes an evidence-based technique a therapist already teaches. No gamification. No streaks. No dopamine-mining. Just the parts of treatment that usually fall apart between sessions, made portable.
Steady
Emotional regulation when everything feels like too much.
Tap your state. Get a personalised 90-second intervention: grounding, a reframe, and the smallest possible re-entry move. AI-powered, no forms.
Spark
Task initiation without the 45-minute warm-up.
Name the task. Tell the AI your energy. Get one specific first step tuned to your task type and capacity, plus a thought-parking drawer for the distractions.
Thread
Follow-through and pattern recognition over time.
Make one real commitment. Get a time-aware check-in and a future-self letter written by AI from your own words. Patterns surfaced as honest observations, not grades.
How to use the platform
Three tools. Three failure modes. In that order if you want, or individually if you don't.
Steady is for the moment you can't think straight because something is happening in your body first. Spark is for the task you've been avoiding for four days and cannot make yourself start. Thread is for the commitment you made with full intention and then watched slip away without knowing how. Use them together as a flow. Use just one when that's the only thing in your way. None of them ask for a streak, a score, or a daily commitment you don't have the capacity for right now.