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What's happening
right now?
No categories. No quiz. Pick the one that feels true and we'll point you somewhere that might actually help.
"I know exactly what I need to do. I can't make myself start."
Task paralysis
Spark
"I'm stuck in the same thought loop and I can't get out of my head."
Emotional loop
Steady
"I want to do this. I genuinely want to. And I still can't make myself."
Motivation gap
Thread
"I'm exhausted and I haven't done anything. I don't understand why I'm this tired."
ADHD burnout
Spark
"I'm always late. I set alarms. I try. It still happens. Every time."
Time blindness
Thread
"I feel like I'm failing at basic things everyone else manages fine."
RSD shame spiral
Steady
Understand what's happening
The tool will help right now. These explain why it keeps happening.