The

Dopamine
Driven
Podcast

Exploring the science of motivation, performance and personal growth.

Science Backed Actionable Strategies Peak Performance Personal Growth
33 Episodes
4 min Avg length
Free Always
33 episodes
[LATE DISCOVERY]

Late Discovery

1 episode
EP 020 EP 020 5 min
You Finally Know Why. Now You Have to Figure Out Who.
Jun 1, 2026 5 min
[BODY]

Body

5 episodes
EP 019 EP 019 4 min
You Started a New Pill and Your ADHD Got Worse. That’s Not a Coincidence.
Jun 1, 2026 4 min
EP 005 EP 005 5 min
Your Hormones Are Hijacking Your ADHD Every Month and Nobody Told You That Was Happening
May 28, 2026 5 min
EP 004 EP 004 5 min
Postpartum Isn’t the Baby Blues. It’s an Estrogen Cliff That Takes Your ADHD Medication With It.
May 28, 2026 5 min
EP 040 EP 040 5 min
PMDD Isn’t ‘Bad PMS.’ It’s a Separate Diagnosis That Shares a Brain With Your ADHD.
May 25, 2026 5 min
EP 037 EP 037 5 min
Your ADHD Gets Worse Every Month on the Same Days. That’s Not a Coincidence.
May 25, 2026 5 min
[RELATIONSHIPS]

Relationships

2 episodes
EP 016 EP 016 4 min
ADHD Relationships Break Down in Slow Motion — and Both People Feel Alone in It
May 31, 2026 4 min
EP 035 EP 035 5 min
Female Friendships Feel Like a Full-Time Job When You Have ADHD. Here’s the Neuroscience of Why.
May 25, 2026 5 min
[IDENTITY]

Identity

1 episode
EP 013 EP 013 5 min
The Decade You Spent Thinking You Were Just Bad at Life
May 30, 2026 5 min
[LIFE SYSTEMS]

Life Systems

3 episodes
EP 010 EP 010 5 min
If Your Whole Life System Depends on Not Having a Bad Week, It’s Not a System
May 29, 2026 5 min
EP 025 EP 025 5 min
Your Perfect System Works for Two Weeks. Then Your Brain Kills It. Here’s the Neuroscience.
May 20, 2026 5 min
EP 013 EP 013 5 min
Your Body Clock Is Not Broken. It Just Runs Three Hours Late.
May 17, 2026 5 min
[SYSTEMS]

Systems

1 episode
EP 009 EP 009 5 min
The Fake Deadline Trick Actually Works. Here’s the Neuroscience of Why Your Brain Falls For It Every Time.
May 29, 2026 5 min
[MONEY]

Money

2 episodes
EP 049 EP 049 4 min
Impulse Spending Is Not a Character Flaw. It’s Your Brain Seeking Dopamine With Your Credit Card.
May 27, 2026 4 min
EP 042 EP 042 5 min
The ADHD Tax Is Real and It’s Draining Your Bank Account, Energy, and Time Every Single Week
May 25, 2026 5 min
[AUDHD]

AuDHD

2 episodes
EP 048 EP 048 5 min
The AuDHD Double Bind: When Your Autism Masks Your ADHD and Your ADHD Blows Your Autism Mask
May 27, 2026 5 min
EP 010 EP 010 5 min
Your Brain Wants to Shut Down AND Speed Up at the Same Time — That’s AuDHD
May 12, 2026 5 min
[CAREER]

Career

2 episodes
EP 045 EP 045 5 min
You Are Doing the Work of Three People and Still Not Getting Promoted. Here Is What Is Actually Happening.
May 26, 2026 5 min
EP 036 EP 036 4 min
You’re Not Asking for Special Treatment. You’re Asking for an Even Playing Field.
May 25, 2026 4 min
[RELATIONSHIPS & ADHD]

Relationships & ADHD

2 episodes
EP 006 EP 006 5 min
You’re Rejecting Yourself Before Anyone Else Gets the Chance. That’s What RSD Actually Does.
May 26, 2026 5 min
EP 005 EP 005 5 min
RSD and Friendships: Why Making and Keeping Friends Feels Riskier With ADHD
May 5, 2026 5 min
[ENERGY]

Energy

1 episode
EP 042 EP 042 5 min
You’re Not Lazy. Both Your Nervous Systems Just Crashed at the Same Time.
May 25, 2026 5 min
[ADHD]

ADHD

3 episodes
EP 041 EP 041 6 min
Your ADHD Brain Isn’t Lazy — It’s Running on the Wrong Fuel
May 25, 2026 6 min
EP 011 EP 011 5 min
Rejection Sensitive Dysphoria Isn’t You Being Oversensitive. It’s Your Nervous System Misfiring.
May 13, 2026 5 min
EP 006 EP 006 4 min
Your Anger Isn’t a Temper Problem. It’s RSD You Were Never Taught to Recognize.
May 11, 2026 4 min
[WOMEN & ADHD]

Women & ADHD

2 episodes
EP 030 EP 030 5 min
You’re Not an Empath. You’re Hypervigilant. And Your Nervous System Has Been Working Overtime Since Childhood.
May 22, 2026 5 min
EP 020 EP 020 5 min
You Sat in That Evaluation Room and Realized It Was Also About You
May 18, 2026 5 min
[THE SCIENCE]

The Science

3 episodes
EP 012 EP 012 5 min
Your Brain Has a Bouncer Who Hates You: The ADHD Reticular Activating System Explained
May 15, 2026 5 min
EP 004 EP 004 5 min
ADHD Perfectionism: Why the Brain That Cannot Finish Anything Demands It Be Perfect
May 10, 2026 5 min
EP 008 EP 008 5 min
ADHD and Anxiety Almost Always Travel Together. Here’s Why That Changes Everything About Treatment.
May 9, 2026 5 min
[TACTICAL PROCEDURES]

Tactical Procedures

2 episodes
EP 002 EP 002 5 min
The ADHD Dopamine Menu: How to Stop Waiting for Motivation and Build It Instead
May 3, 2026 5 min
EP 007 EP 007 5 min
Your Executive Function Isn’t Broken. It’s Just Starving for the Right Input.
Apr 28, 2026 5 min
[GENERAL]

General

1 episode
EP 009 EP 009 5 min
The ADHD Masking Tax: What Suppressing Your ADHD Costs You
Apr 24, 2026 5 min
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