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Start Here What's happening right now? → Steady Emotional regulation → Spark Task initiation → Thread Follow-through and commitments → Crisis Library 28 evidence-based micro-interventions → Research Hub Articles and cited research → AuDHD Track When autism and ADHD exist together → Podcasts Every article, now in audio → Gen Z ADHD Hub Burnout, identity, relationships — built for Gen Z → Spicy Brain Dictionary 200+ ADHD & neurodivergent terms, plainly explained → About How we think about the tools →

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DopamineDriven
01 Research 02 Tools 03 Crisis Library
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🐇 dopaminedriven.io

The
Rabbit
Hole.

Everything worth exploring. Pick a direction — your brain will take it from here.

Content Hubs
Research Hub
The neuroscience behind ADHD, cited and explained.
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Gen Z Hub NEW
Recognition-first ADHD for a generation that grew up undiagnosed.
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Is This ADHD? NEW
Daily deep-dives into moments that finally have a name.
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AuDHD Track
When autism and ADHD exist together.
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Community
Community
The people who actually get it. No diagnosis card required.
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Unfiltered
Raw thoughts and 2am confessions. Nothing got proofread twice.
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Quizzes
ADHD & Me
Six quizzes. Which kind of brain are you?
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Content Pillars
🪞 Identity
Late diagnosis, masking, and learning who you actually are.
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⚙️ Systems
Low-friction systems that work with your ADHD brain.
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⚡ Energy
Burnout, nervous system regulation, and real recovery.
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🫀 Body
Hormones, sleep, pain — the physical science of ADHD.
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💬 Relationships
RSD, friendships, partnerships, and social pain as neurology.
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💸 Money
The ADHD tax, impulsive spending, and financial stability.
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🎯 Career
Workplace accommodations, job fit, and ADHD as an asset.
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Podcasts
Every article, now in audio. For the brain that can't sit still.
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Spicy Brain Dictionary
200+ ADHD terms. Plain English only.
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Start Here
New to the site? This is the map.
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About
How we think about the tools. Why this exists.
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Research Tools Crisis Library Gen Z Hub NEW Is This ADHD? NEW Community Unfiltered Podcasts Spicy Brain Dictionary
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Legal · Terms of Use

Plain English.
No tricks.

These terms exist to protect both of us. We've written them as clearly as we can — starting with the things that matter most. Read the crisis notice. Read the not-medical-advice section. The rest is standard, and we'll explain why each part is there.

Last updated: April 24, 2026

Contents

  1. 🚨 Crisis Resources
  2. TL;DR
  3. Not Medical Advice
  4. Who Can Use This
  5. What This Is
  6. Your Account
  7. Our AI Tools
  8. Your Data & Content
  9. Limitation of Liability
  10. Acceptable Use
  11. Intellectual Property
  12. Changes
  13. Governing Law
  14. Contact

🚨 If you are in crisis right now

DopamineDriven is not a crisis service and cannot provide emergency support. If you are experiencing thoughts of suicide or self-harm, or believe you or someone else is in immediate danger:

  • US & Canada — 988 Suicide & Crisis Lifeline: call or text 988
  • Crisis Text Line (US): text HOME to 741741
  • Emergency services: 911 (US/Canada) or your local emergency number
  • International: findahelpline.com — resources in 200+ countries

Stop using this platform and contact one of the above right now. DopamineDriven does not monitor users for distress, does not provide real-time human support, and is not equipped to respond to emergencies.

TL;DR — The short version

  • This is a wellness and productivity platform. It is not therapy, not medical advice, and not a clinical service of any kind.
  • You must be 18 or older to use it.
  • AI responses are generated by a language model, not reviewed by clinicians. They may be imperfect. Use your judgment.
  • Your content belongs to you. We don't sell it, we don't train AI on it, and we delete it when you close your account.
  • If you misuse the platform, we can close your account. We'll be reasonable about what counts as misuse.
  • Canadian law governs these terms (Province of Ontario). Disputes go to Ontario courts or binding arbitration.

01 Not Medical Advice

Read this section. It matters.

DopamineDriven.io is a wellness and self-support platform. It is not a licensed mental health provider, medical provider, therapist, psychiatrist, psychologist, or counsellor.

Specifically, and without exception:

  • The AI tools — Steady, Spark, Thread, and the triage system — do not provide medical advice, clinical diagnosis, treatment recommendations, or therapeutic services.
  • Using DopamineDriven does not create any provider-patient relationship, therapist-client relationship, or doctor-patient relationship between you and us.
  • The content generated by our AI tools is for informational and self-support purposes only. It may not be appropriate for your specific situation.
  • The AI responses are not authored, reviewed, approved, or endorsed by licensed mental health professionals.
  • Nothing on this platform should be used as a substitute for professional mental health care, medical advice, psychiatric assessment, or crisis intervention.

If you are experiencing a mental health crisis, suicidal ideation, self-harm urges, or acute psychiatric distress: this is not the right tool. See the crisis resources at the top of this page.

If you are managing a mental health condition: please continue working with your care team. DopamineDriven can complement professional support — it is not a replacement for it.

Always consult a qualified healthcare professional before making decisions about your mental health, medication, or treatment based on anything you encounter on this platform.

02 Who Can Use This

To use DopamineDriven.io you must:

  • Be 18 years of age or older. We collect mental health-adjacent and financial data. The legal landscape around minors' sensitive data is complex and fragile — we have set a firm 18+ threshold to protect young people and to be responsible with sensitive data.
  • Have the legal capacity to enter into a binding agreement.
  • Use the platform in accordance with these Terms and all applicable laws.

By creating an account, you confirm that you meet these requirements. If we discover a user is under 18, we will terminate the account and delete all associated data immediately.

03 What This Is (and Isn't)

DopamineDriven.io provides:

  • Steady — a guided grounding and emotional regulation exercise, AI-personalised to your current state
  • Spark — a task-initiation tool that generates a single, specific first step matched to your energy and context
  • Thread — a commitment and follow-through tool with AI-generated future perspective prompts
  • ADHD Tax Audit — a personal financial impact tracker for ADHD-attributable costs
  • Dopamine Menu — a personalised activity toolkit for cognitive resets
  • Research library — curated, evidence-grounded articles on ADHD, neurodivergence, and mental health

DopamineDriven does not provide therapy, diagnosis, prescription, clinical assessment, medication guidance, crisis intervention, or any licensed health service. Our tools are grounded in evidence-based frameworks (CBT for ADHD, DBT, ACT, implementation intentions) — but applying a framework is not the same as delivering clinical treatment, and we want you to understand that distinction clearly.

04 Your Account

You are responsible for:

  • Maintaining the confidentiality of your login credentials
  • All activity that occurs under your account
  • Providing accurate information (particularly your email address, which we use for important notices)
  • Letting us know promptly if you believe your account has been compromised

We may suspend or close your account if:

  • You violate these Terms
  • We detect fraudulent or illegal activity
  • Your continued use creates legal risk for other users or for us

Where possible, we'll warn you first. Where we can't (e.g., a legal requirement to act immediately), we'll notify you as soon as we are able. You may request a copy of your data before account closure.

05 Our AI Tools

A few things you should know before using Steady, Spark, Thread, or the triage system:

  • Responses are generated by OpenAI's large language model via their API. They are not authored by humans and not reviewed by clinicians before being shown to you.
  • AI output can be inaccurate, incomplete, generic, or not applicable to your specific situation. It is a tool, not an authority.
  • We do not guarantee any particular outcome from using our tools. An ADHD brain is not a machine. What helps one person may not help another.
  • The AI triage recommendation is a suggestion, not a prescription. You always decide which tool (if any) to use.
  • Your data is not used to train AI models. See our Privacy Policy for the full picture.

EU AI Act — Transparency notice

In compliance with applicable AI transparency requirements: the tools on this platform are powered by artificial intelligence. The AI is generating responses based on patterns in training data — it does not have clinical expertise, real-time knowledge of your history, or any form of emotional understanding. It is a sophisticated language model doing its best with the prompt you gave it.

06 Your Data & Content

Your content belongs to you. The session logs, financial entries, menu activities, and anything else you create on DopamineDriven are yours.

By using the platform, you grant us a limited, non-exclusive, non-transferable, revocable licence to store, process, and display your content solely for the purpose of delivering the service back to you. This licence exists so your dashboard can show you your history. It does not give us the right to:

  • Share your content with third parties (other than as described in our Privacy Policy)
  • Use your content to train AI models
  • Use your content for advertising or any commercial purpose beyond running your account
  • Sell or transfer your content

When you delete your account, this licence ends and your data is deleted according to the schedule in our Privacy Policy.

07 Limitation of Liability

Why this section exists

We are a small platform, not a healthcare provider with clinical malpractice insurance. This section limits what you can recover from us to what is proportionate to the nature and cost of our service (currently free). This is standard practice for consumer software and doesn't change any of our obligations under applicable consumer protection law.

Disclaimer of warranties

DopamineDriven.io is provided "as is" and "as available." We make no warranties, express or implied, including but not limited to:

  • That the platform will be uninterrupted, error-free, or available at any particular time
  • That AI responses will be accurate, complete, or effective for any specific purpose
  • That the platform is suitable for managing any particular mental health condition
  • That use of the tools will produce any specific outcome

Cap on damages

To the maximum extent permitted by applicable law, our total liability to you for any claim arising from your use of DopamineDriven shall not exceed the greater of: (a) the fees you paid us in the 12 months preceding the claim, or (b) CAD $100.

Exclusion of consequential damages

To the maximum extent permitted by applicable law, we shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of or inability to use the platform, including but not limited to loss of data, emotional distress, or any other intangible loss.

These limitations do not apply to: (a) death or personal injury caused by our negligence; (b) fraud or fraudulent misrepresentation; (c) any liability that cannot be excluded under applicable consumer protection law. Nothing in these Terms limits your statutory rights under consumer protection legislation in your jurisdiction.

08 Acceptable Use

We've built DopamineDriven in good faith, for people who need it. In return, we ask that you:

  • Use the platform only for personal, non-commercial purposes
  • Not attempt to probe, attack, or circumvent the security of the platform
  • Not attempt to reverse-engineer, extract, or replicate our AI prompts, systems, or architecture
  • Not use the platform to generate content intended to harm others
  • Not create multiple accounts to circumvent a suspension
  • Not provide false information during registration or to AI tools in ways that could produce harmful outputs

We will interpret this list in good faith. One weird session doesn't get your account closed. Systematic abuse does.

09 Intellectual Property

Everything we built — the platform design, the tool flow logic, the research curation, the brand, the written content — belongs to DopamineDriven.io and Kernel Media Inc., or is used under licence. You may not copy, reproduce, distribute, or create derivative works from our content without written permission.

The research articles on the platform are our editorial work, not AI-generated. Citing them or linking to them is fine. Republishing them in full is not.

If you have feedback or suggestions for the platform, we appreciate them — and we may use them to improve DopamineDriven. Sending us feedback doesn't create any intellectual property claim or entitlement to compensation.

10 Changes to These Terms

We will notify you by email if we make material changes to these Terms — changes that affect your rights, add new obligations, or change how we handle your data. We'll give you at least 14 days' notice before material changes take effect, so you have time to review and decide whether to continue using the platform.

Continuing to use DopamineDriven after a material change takes effect means you accept the updated Terms. If you don't agree, close your account before the change takes effect.

Minor changes (grammar, formatting, clarifications that don't affect substance) take effect immediately without individual notice.

11 Governing Law & Disputes

These Terms are governed by the laws of the Province of Ontario, Canada, and the federal laws of Canada applicable therein, without regard to conflict of law rules.

Informal resolution first

Before filing any formal claim, please contact us at legal@dopaminedriven.io. Most issues can be resolved by a direct conversation, and we genuinely prefer that to litigation.

Arbitration

If we can't resolve a dispute informally within 30 days, either party may submit it to binding arbitration administered by ADR Chambers (Canada), under their applicable arbitration rules. The arbitration will be conducted in English, in Ontario (or virtually by mutual agreement). The arbitrator's decision will be final and binding.

Exception: either party may pursue small claims in the appropriate court, and either party may seek injunctive or other equitable relief in any court of competent jurisdiction to protect intellectual property or confidential information.

No class actions

You and DopamineDriven agree to bring any dispute only in your individual capacity, and not as a plaintiff or class member in any purported class, collective, or representative proceeding.

Limitation period

Any claim must be brought within one year of when you knew or should have known about the issue giving rise to the claim. Claims brought after that are time-barred.

12 Contact

For legal and Terms-related questions:

DopamineDriven.io / Kernel Media Inc.

Email: legal@dopaminedriven.io

For privacy and data requests: privacy@dopaminedriven.io

These Terms were written by humans, for humans. If something is unclear, ask. We'll explain it.

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DopamineDriven

Research-backed tools for neurodivergent adults. Built to work with your brain, not against it.

Evidence-based Adult ADHD Free tools

Articles

Late Discovery You Finally Know Why. Now You Have to Figure Out Who. Body You Started a New Pill and Your ADHD Got Worse. That’s Not a Coincidence. Relationships ADHD Relationships Break Down in Slow Motion — and Both People Feel Alone in It Identity The Decade You Spent Thinking You Were Just Bad at Life Life Systems If Your Whole Life System Depends on Not Having a Bad Week, It’s Not a System Systems The Fake Deadline Trick Actually Works. Here’s the Neuroscience of Why Your Brain Falls For It Every Time.

 

Body Your Hormones Are Hijacking Your ADHD Every Month and Nobody Told You That Was Happening Body Postpartum Isn’t the Baby Blues. It’s an Estrogen Cliff That Takes Your ADHD Medication With It. Money Impulse Spending Is Not a Character Flaw. It’s Your Brain Seeking Dopamine With Your Credit Card. AuDHD The AuDHD Double Bind: When Your Autism Masks Your ADHD and Your ADHD Blows Your Autism Mask Career You Are Doing the Work of Three People and Still Not Getting Promoted. Here Is What Is Actually Happening. Relationships & ADHD You’re Rejecting Yourself Before Anyone Else Gets the Chance. That’s What RSD Actually Does.
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