/* =========================================================================
   DopamineDriven — Tools v2 Design System
   Covers: Steady (emotional regulation) + Spark (task initiation)
   Mobile-first. Full-height immersive. Thumb-zone primary actions.
   ========================================================================= */

/* ── Tool page shell ─────────────────────────────────────────────────────── */

.dd-tool-page {
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
  background: var(--bg);
  overflow: hidden;
  /* nav (72px) + tool header (56px) */
  padding-top: calc(var(--nav-h, 72px) + 56px);
}

.dd-tool-header {
  position: fixed;
  top: var(--nav-h, 72px); /* sits directly below the main nav */
  left: 0;
  right: 0;
  z-index: 90; /* below the main nav (z-index: 100) */
  padding: 0 1.5rem;
  height: 56px;
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  background: rgba(10, 10, 10, 0.9);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--border);
}

/* When WP admin bar is present it pushes the main nav down 32px */
.admin-bar .dd-tool-header {
  top: calc(var(--nav-h, 72px) + 32px);
}
.admin-bar .dd-tool-page {
  padding-top: calc(var(--nav-h, 72px) + 32px + 56px);
}

.dd-tool-back {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--faint);
  text-decoration: none;
  transition: color 160ms ease;
  min-height: 44px;
  width: fit-content;
}
.dd-tool-back:hover { color: var(--text); }
.dd-tool-back span { display: none; }

@media (min-width: 480px) {
  .dd-tool-back span { display: inline; }
}

.dd-tool-name-badge {
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  font-family: var(--font-mono);
  justify-self: center;
}

.dd-tool-header-right {
  display: flex;
  justify-content: flex-end;
}

.dd-tool-root {
  flex: 1;
  position: relative;
  /* no padding-top — parent .dd-tool-page carries the header offset */
}

/* ── Screen system ───────────────────────────────────────────────────────── */

.dd-ts {
  position: absolute;
  inset: 0;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  opacity: 0;
  pointer-events: none;
  transition: opacity 280ms ease;
  display: flex;
  flex-direction: column;
}

.dd-ts.is-active {
  opacity: 1;
  pointer-events: auto;
}

/* Content centering wrapper inside screens */
.dd-ts-inner {
  max-width: 960px;
  width: 100%;
  margin: 0 auto;
  flex: 1;
  display: flex;
  flex-direction: column;
  padding: 1.5rem 1.5rem 5rem;
}

/* ── Loading dots ────────────────────────────────────────────────────────── */

.dd-loading-dots {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.dd-loading-dots span {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--accent);
  animation: dd-dot-pulse 1.4s ease-in-out infinite;
}

.dd-loading-dots span:nth-child(2) { animation-delay: 0.2s; }
.dd-loading-dots span:nth-child(3) { animation-delay: 0.4s; }

@keyframes dd-dot-pulse {
  0%, 80%, 100% { opacity: 0.25; transform: scale(0.85); }
  40%           { opacity: 1;    transform: scale(1); }
}

.dd-loading-wrap {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1.25rem;
  padding: 4rem 0;
  flex: 1;
}

.dd-loading-label {
  font-size: 0.88rem;
  color: var(--faint);
  font-family: var(--font-mono);
}

/* ── Error state ─────────────────────────────────────────────────────────── */

.dd-tool-error {
  border: 1px solid rgba(255, 80, 80, 0.25);
  background: rgba(255, 80, 80, 0.06);
  border-radius: 12px;
  padding: 1.25rem 1.5rem;
  margin: 1.5rem 0;
  font-size: 0.9rem;
  color: #ff8080;
  line-height: 1.6;
}

/* ── Shared section labels ───────────────────────────────────────────────── */

.dd-tool-eyebrow {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--faint);
  font-family: var(--font-mono);
  margin: 0 0 0.75rem;
}

.dd-tool-question {
  font-size: clamp(1.6rem, 5vw, 2.2rem);
  font-weight: 800;
  letter-spacing: -0.03em;
  line-height: 1.15;
  margin: 0 0 0.6rem;
}

.dd-tool-sub {
  font-size: 0.9rem;
  color: var(--muted);
  line-height: 1.6;
  margin: 0 0 2rem;
}

/* ── Primary action button ───────────────────────────────────────────────── */

.dd-tool-cta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  width: 100%;
  padding: 1rem 1.5rem;
  background: var(--accent);
  color: #000;
  border: none;
  border-radius: 14px;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: 0.01em;
  cursor: pointer;
  transition: opacity 180ms ease, transform 120ms ease;
  font-family: var(--font-sans);
  min-height: 52px;
}
.dd-tool-cta:hover:not(:disabled) { opacity: 0.88; }
.dd-tool-cta:active:not(:disabled) { transform: scale(0.98); }
.dd-tool-cta:disabled { opacity: 0.35; cursor: not-allowed; }

.dd-tool-cta--ghost {
  background: transparent;
  border: 1px solid var(--border-mid);
  color: var(--muted);
}
.dd-tool-cta--ghost:hover:not(:disabled) { border-color: var(--accent); color: var(--accent); opacity: 1; }

.dd-tool-cta--sm {
  padding: 0.7rem 1.25rem;
  font-size: 0.9rem;
  min-height: 44px;
  border-radius: 10px;
}

.dd-tool-cta-row {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

/* ── Session guest notice ────────────────────────────────────────────────── */

.dd-tool-guest-note {
  font-size: 0.78rem;
  color: var(--faint);
  line-height: 1.5;
  text-align: center;
  margin-top: 1rem;
}
.dd-tool-guest-note a { color: var(--accent); }

/* =========================================================================
   STEADY — Emotional regulation tool
   ========================================================================= */

/* ── State tiles (pick your state screen) ───────────────────────────────── */

.dds-tiles {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
  margin: 1.5rem 0;
}

.dds-tile {
  display: flex;
  align-items: center;
  gap: 1.1rem;
  padding: 1.1rem 1.25rem;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border);
  border-radius: 16px;
  cursor: pointer;
  text-align: left;
  width: 100%;
  transition: border-color 180ms ease, background 180ms ease, transform 120ms ease;
  min-height: 72px;
}
.dds-tile:hover {
  border-color: var(--border-mid);
  background: rgba(255, 255, 255, 0.055);
}
.dds-tile:active { transform: scale(0.985); }
.dds-tile.is-selected {
  border-color: var(--accent);
  background: rgba(204, 255, 0, 0.06);
}

.dds-tile-emoji {
  font-size: 1.75rem;
  line-height: 1;
  flex-shrink: 0;
  width: 40px;
  text-align: center;
}

.dds-tile-text { flex: 1; min-width: 0; }

.dds-tile-name {
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--text);
  margin: 0 0 0.2rem;
}

.dds-tile-desc {
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.45;
  margin: 0;
}

/* ── Optional context input ─────────────────────────────────────────────── */

.dds-context-wrap {
  margin: 1.25rem 0 1.5rem;
}

.dds-context-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--faint);
  margin: 0 0 0.5rem;
  display: block;
}

.dds-context-input {
  width: 100%;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 0.875rem 1rem;
  font-size: 0.95rem;
  color: var(--text);
  font-family: var(--font-sans);
  resize: none;
  line-height: 1.55;
  transition: border-color 180ms ease;
  -webkit-appearance: none;
}
.dds-context-input:focus {
  outline: none;
  border-color: var(--accent);
}
.dds-context-input::placeholder { color: var(--faint); }

/* ── Intervention card ───────────────────────────────────────────────────── */

.dds-state-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--faint);
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 0.25rem 0.6rem;
  margin-bottom: 1.25rem;
  font-family: var(--font-mono);
}

/* Progress dots */
.dds-progress {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 2rem;
}

.dds-progress-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.15);
  transition: background 280ms ease, transform 280ms ease;
}
.dds-progress-dot.is-done   { background: rgba(204, 255, 0, 0.4); }
.dds-progress-dot.is-active { background: var(--accent); transform: scale(1.3); }

/* Step content */
.dds-step-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  font-family: var(--font-mono);
  margin: 0 0 0.6rem;
}

.dds-step-text {
  font-size: clamp(1.1rem, 3vw, 1.3rem);
  font-weight: 600;
  line-height: 1.55;
  color: var(--text);
  margin: 0 0 2rem;
}

/* Pulse check (Better / Same / Worse) */
.dds-pulse-label {
  font-size: 0.82rem;
  color: var(--muted);
  margin: 0 0 0.75rem;
  text-align: center;
}

.dds-pulse-opts {
  display: flex;
  gap: 0.6rem;
}

.dds-pulse-btn {
  flex: 1;
  padding: 0.75rem;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: rgba(255, 255, 255, 0.03);
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 160ms ease;
  min-height: 48px;
  font-family: var(--font-sans);
}
.dds-pulse-btn:hover { border-color: var(--border-mid); color: var(--text); }
.dds-pulse-btn--good:hover  { border-color: var(--accent); color: var(--accent); }
.dds-pulse-btn--worse:hover { border-color: rgba(255,80,80,0.5); color: #ff8080; }

/* ── Completion screen ───────────────────────────────────────────────────── */

.dds-done-icon {
  font-size: 3rem;
  line-height: 1;
  margin-bottom: 1.25rem;
}

.dds-done-title {
  font-size: clamp(1.6rem, 4vw, 2rem);
  font-weight: 800;
  letter-spacing: -0.04em;
  margin: 0 0 0.75rem;
}

.dds-done-body {
  font-size: 0.95rem;
  color: var(--muted);
  line-height: 1.65;
  margin: 0 0 2rem;
}

/* =========================================================================
   STEADY — Intervention screen redesign
   Card-based layout, breathing animation, state-tinted surfaces.
   ========================================================================= */

/* Inner layout: column, no margin-top:auto trap, items flow naturally */
.dds-iv-inner {
  justify-content: flex-start !important;
  gap: 1.25rem !important;
  padding-top: 1.5rem !important;
  padding-bottom: 2rem !important;
}

/* Compact header: badge + dots side by side */
.dds-iv-header {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}
.dds-iv-header .dds-state-badge { margin-bottom: 0; }
.dds-iv-header .dds-progress    { margin-bottom: 0; }

/* Main instruction card */
.dds-iv-card {
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 24px;
  padding: 2.25rem 2rem 3rem;
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  transition: border-color 600ms ease, background 600ms ease;
  min-height: 220px;
}

/* State-colour tint on the card — mirrors the tile state colours */
.dd-tool-page--steady[data-state-active="spiral"]      .dds-iv-card { border-color: rgba(255,107,53,0.3);  background: rgba(255,107,53,0.05); }
.dd-tool-page--steady[data-state-active="shutdown"]    .dds-iv-card { border-color: rgba(123,142,200,0.3); background: rgba(123,142,200,0.05); }
.dd-tool-page--steady[data-state-active="flooded"]     .dds-iv-card { border-color: rgba(78,205,196,0.3);  background: rgba(78,205,196,0.05); }
.dd-tool-page--steady[data-state-active="shame"]       .dds-iv-card { border-color: rgba(255,71,87,0.3);   background: rgba(255,71,87,0.05); }
.dd-tool-page--steady[data-state-active="overwhelmed"] .dds-iv-card { border-color: rgba(255,165,2,0.3);   background: rgba(255,165,2,0.05); }

/* Instruction text — large, readable, the core content */
.dds-iv-text {
  font-size: clamp(1.1rem, 2.5vw, 1.35rem);
  font-weight: 500;
  line-height: 1.75;
  color: rgba(245,245,245,0.92);
  margin: 0;
}

/* Decorative large step number — ghost text bottom-right */
.dds-iv-num {
  position: absolute;
  bottom: 1.25rem;
  right: 1.75rem;
  font-family: var(--font-mono);
  font-size: 6rem;
  font-weight: 800;
  color: rgba(255,255,255,0.05);
  line-height: 1;
  letter-spacing: -0.05em;
  user-select: none;
  pointer-events: none;
}

/* ── Breathing animation — ground step only ───────────────────────────── */

.dds-breathe {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.875rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.06);
}

.dds-breathe-ring {
  width: 76px;
  height: 76px;
  border-radius: 50%;
  border: 2px solid rgba(0,232,232,0.6);
  animation: dds-breathe-pulse 4.5s ease-in-out infinite;
  position: relative;
  flex-shrink: 0;
}

.dds-breathe-ring::after {
  content: '';
  position: absolute;
  inset: 9px;
  border-radius: 50%;
  background: rgba(0,232,232,0.12);
  animation: dds-breathe-pulse 4.5s ease-in-out infinite;
  animation-delay: 0.25s;
}

@keyframes dds-breathe-pulse {
  0%, 100% { transform: scale(0.78); opacity: 0.4; }
  50%       { transform: scale(1.14); opacity: 1;   }
}

.dds-breathe-hint {
  font-size: 0.68rem;
  font-family: var(--font-mono);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(0,232,232,0.55);
}

@media (min-width: 640px) {
  .dds-iv-card { padding: 2.75rem 2.5rem 3.5rem; }
  .dds-iv-num  { font-size: 8rem; }
}

/* ── Retry panel ─────────────────────────────────────────────────────────── */

.dds-retry-note {
  font-size: 0.85rem;
  color: var(--muted);
  line-height: 1.6;
  margin: 0 0 1.25rem;
  padding: 1rem 1.25rem;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border);
  border-radius: 12px;
}

/* =========================================================================
   STEADY v2 — Conversational AI + Somatic walk-through screens
   ========================================================================= */

/* ── Emergency disclaimer (always visible on triage screen) ──────────────── */

.dds-emergency-note {
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  padding: 0.875rem 1rem;
  margin-bottom: 1.75rem;
  background: rgba(255, 80, 60, 0.07);
  border: 1px solid rgba(255, 80, 60, 0.22);
  border-radius: 12px;
  font-size: 0.8rem;
  color: rgba(255, 200, 190, 0.9);
  line-height: 1.5;
}
.dds-emergency-icon {
  font-size: 1rem;
  flex-shrink: 0;
  margin-top: 0.05rem;
}
.dds-emergency-note strong { color: rgba(255, 160, 148, 1); }

/* ── Triage screen — free-text input ─────────────────────────────────────── */

.dds-triage-wrap {
  margin: 1.25rem 0 1.5rem;
}

.dds-triage-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--faint);
  display: block;
  margin-bottom: 0.6rem;
  font-family: var(--font-mono);
}

.dds-triage-area {
  width: 100%;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 1rem 1.1rem;
  font-size: 1rem;
  color: var(--text);
  font-family: var(--font-sans);
  resize: none;
  line-height: 1.65;
  transition: border-color 200ms ease, background 200ms ease;
  -webkit-appearance: none;
  min-height: 120px;
}
.dds-triage-area:focus {
  outline: none;
  border-color: rgba(0, 232, 232, 0.5);
  background: rgba(255, 255, 255, 0.055);
}
.dds-triage-area::placeholder { color: var(--faint); font-style: italic; }

/* ── Intensity selector ──────────────────────────────────────────────────── */

.dds-intensity-wrap {
  margin: 0.25rem 0 0;
}

.dds-intensity-label {
  font-size: 0.78rem;
  color: var(--muted);
  margin: 0 0 0.75rem;
  font-weight: 500;
}

.dds-intensity-row {
  display: flex;
  gap: 0.5rem;
}

.dds-intensity-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.25rem;
  padding: 0.75rem 0.25rem;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border);
  border-radius: 12px;
  cursor: pointer;
  transition: border-color 160ms ease, background 160ms ease, transform 100ms ease;
  min-height: 64px;
}
.dds-intensity-btn:hover {
  border-color: var(--border-mid);
  background: rgba(255, 255, 255, 0.06);
}
.dds-intensity-btn:active { transform: scale(0.96); }
.dds-intensity-btn.is-active {
  border-color: #00E8E8;
  background: rgba(0, 232, 232, 0.08);
}

.dds-intensity-num {
  font-family: var(--font-mono);
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--text);
  line-height: 1;
}
.dds-intensity-btn.is-active .dds-intensity-num { color: #00E8E8; }

.dds-intensity-word {
  font-size: 0.62rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--faint);
  line-height: 1;
}
.dds-intensity-btn.is-active .dds-intensity-word { color: rgba(0, 232, 232, 0.7); }

/* ── Response screen layout ──────────────────────────────────────────────── */

.dds-resp-inner {
  justify-content: flex-start !important;
  gap: 1.25rem !important;
  padding-top: 1.25rem !important;
  padding-bottom: 2rem !important;
}

/* ── Escalation banner ───────────────────────────────────────────────────── */

.dds-escalation {
  display: flex;
  gap: 0.875rem;
  align-items: flex-start;
  padding: 1.1rem 1.25rem;
  background: rgba(255, 60, 60, 0.1);
  border: 1px solid rgba(255, 60, 60, 0.32);
  border-radius: 16px;
  animation: dds-escalation-in 350ms ease;
}

@keyframes dds-escalation-in {
  from { opacity: 0; transform: translateY(-8px); }
  to   { opacity: 1; transform: translateY(0); }
}

.dds-escalation-icon {
  font-size: 1.2rem;
  flex-shrink: 0;
  margin-top: 0.1rem;
}
.dds-escalation-body strong {
  display: block;
  font-size: 0.9rem;
  color: rgba(255, 180, 170, 1);
  margin-bottom: 0.4rem;
}
.dds-escalation-body p {
  font-size: 0.82rem;
  color: rgba(255, 200, 190, 0.85);
  line-height: 1.55;
  margin: 0 0 0.75rem;
}
.dds-escalation-links {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}
.dds-escalation-link {
  font-size: 0.8rem;
  font-weight: 700;
  color: rgba(255, 160, 148, 1);
  text-decoration: none;
  padding: 0.35rem 0.75rem;
  border: 1px solid rgba(255, 100, 88, 0.4);
  border-radius: 8px;
  transition: background 160ms ease;
}
.dds-escalation-link:hover { background: rgba(255, 60, 60, 0.15); }

/* ── AI opening message ──────────────────────────────────────────────────── */

.dds-resp-opening {
  font-size: clamp(1rem, 2.5vw, 1.15rem);
  font-weight: 500;
  line-height: 1.75;
  color: var(--text);
  margin: 0;
  padding: 0 0.1rem;
  animation: dds-fade-up 320ms ease both;
}

@keyframes dds-fade-up {
  from { opacity: 0; transform: translateY(10px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ── Action card ─────────────────────────────────────────────────────────── */

.dds-action-card {
  background: rgba(0, 232, 232, 0.04);
  border: 1px solid rgba(0, 232, 232, 0.2);
  border-radius: 20px;
  padding: 1.5rem 1.5rem 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.875rem;
  animation: dds-fade-up 380ms ease both;
  animation-delay: 80ms;
}

.dds-action-card-header {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.dds-action-type-chip {
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-family: var(--font-mono);
  padding: 0.2rem 0.55rem;
  border-radius: 6px;
  border: 1px solid currentColor;
}
.dds-action-type-chip--somatic    { color: #00E8E8; border-color: rgba(0,232,232,0.5); background: rgba(0,232,232,0.08); }
.dds-action-type-chip--cognitive  { color: #CCFF00; border-color: rgba(204,255,0,0.5); background: rgba(204,255,0,0.08); }
.dds-action-type-chip--behavioral { color: #FF9500; border-color: rgba(255,149,0,0.5); background: rgba(255,149,0,0.08); }

.dds-action-label {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--faint);
  font-family: var(--font-mono);
}

.dds-action-text {
  font-size: clamp(0.95rem, 2.5vw, 1.1rem);
  font-weight: 600;
  line-height: 1.65;
  color: var(--text);
  margin: 0;
}

.dds-somatic-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  padding: 0.65rem 1.25rem;
  background: rgba(0, 232, 232, 0.12);
  border: 1px solid rgba(0, 232, 232, 0.4);
  border-radius: 10px;
  color: #00E8E8;
  font-size: 0.88rem;
  font-weight: 700;
  cursor: pointer;
  font-family: var(--font-sans);
  transition: background 160ms ease, border-color 160ms ease, transform 100ms ease;
  align-self: flex-start;
}
.dds-somatic-btn:hover {
  background: rgba(0, 232, 232, 0.2);
  border-color: rgba(0, 232, 232, 0.6);
}
.dds-somatic-btn:active { transform: scale(0.97); }

/* ── Reframe ─────────────────────────────────────────────────────────────── */

.dds-reframe-wrap {
  padding: 1.1rem 1.25rem;
  background: rgba(255, 255, 255, 0.025);
  border: 1px solid var(--border);
  border-radius: 16px;
  animation: dds-fade-up 420ms ease both;
  animation-delay: 140ms;
}

.dds-reframe-eyebrow {
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--faint);
  font-family: var(--font-mono);
  margin: 0 0 0.5rem;
}

.dds-reframe-text {
  font-size: 0.92rem;
  color: var(--muted);
  line-height: 1.7;
  margin: 0;
  font-style: italic;
}

/* ── Follow-up buttons ───────────────────────────────────────────────────── */

.dds-followup-row {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  animation: dds-fade-up 460ms ease both;
  animation-delay: 200ms;
}

.dds-followup-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.65rem 1rem;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--muted);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  font-family: var(--font-sans);
  transition: all 160ms ease;
  min-height: 44px;
}
.dds-followup-btn:hover {
  border-color: var(--border-mid);
  color: var(--text);
}
.dds-followup-btn--good {
  border-color: rgba(0, 232, 232, 0.3);
  color: #00E8E8;
  background: rgba(0, 232, 232, 0.05);
}
.dds-followup-btn--good:hover {
  background: rgba(0, 232, 232, 0.12);
  border-color: rgba(0, 232, 232, 0.5);
}
.dds-followup-btn--sm {
  font-size: 0.78rem;
  padding: 0.55rem 0.875rem;
}

/* ── Pulse screen enhancements ───────────────────────────────────────────── */

.dds-pulse-eyebrow {
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(0, 232, 232, 0.6);
  font-family: var(--font-mono);
  margin: 0 0 0.6rem;
}

.dds-pulse-heading {
  font-size: clamp(1.6rem, 4vw, 2.2rem);
  font-weight: 800;
  letter-spacing: -0.04em;
  color: var(--text);
  margin: 0 0 0.5rem;
}

.dds-pulse-opts--lg {
  flex-direction: column;
  gap: 0.65rem;
  max-width: 320px;
  width: 100%;
}
.dds-pulse-opts--lg .dds-pulse-btn {
  padding: 1rem 1.25rem;
  font-size: 0.95rem;
  border-radius: 14px;
  min-height: 56px;
  text-align: center;
}

/* =========================================================================
   SOMATIC WALK-THROUGH SCREEN
   Full-viewport, minimal, calming. Animated breathing orb centrepiece.
   ========================================================================= */

.dds-somatic-screen {
  background: var(--bg);
}

/* Override the default dd-ts-inner layout for the somatic screen */
.dds-somatic-screen .dd-ts-inner,
.dds-soma-inner {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  padding: 2.5rem 1.5rem 3rem;
  gap: 1.75rem;
  max-width: 400px;
  margin: 0 auto;
  width: 100%;
}

.dds-soma-top {
  text-align: center;
  width: 100%;
}

.dds-soma-name {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(0, 232, 232, 0.7);
  font-family: var(--font-mono);
  margin: 0 0 0.35rem;
}

.dds-soma-cycle {
  font-size: 0.75rem;
  color: var(--faint);
  font-family: var(--font-mono);
  margin: 0;
  min-height: 1.2em;
}

/* ── Animated orb ────────────────────────────────────────────────────────── */

.dds-soma-orb-wrap {
  display: flex;
  align-items: center;
  justify-content: center;
}

.dds-soma-orb {
  width: 240px;
  height: 240px;
  border-radius: 50%;
  border: 2px solid rgba(0, 232, 232, 0.45);
  background: radial-gradient(circle at 40% 38%,
    rgba(0, 232, 232, 0.14) 0%,
    rgba(0, 232, 232, 0.04) 50%,
    transparent 75%
  );
  transform: scale(0.65);
  box-shadow:
    0 0 0   0   rgba(0, 232, 232, 0.15),
    0 0 40px 0   rgba(0, 232, 232, 0.06);
  transition-property: transform, box-shadow, opacity;
  transition-timing-function: ease-in-out;
  transition-duration: 4s;
  position: relative;
}

/* Inner ring for depth */
.dds-soma-orb::before {
  content: '';
  position: absolute;
  inset: 18px;
  border-radius: 50%;
  border: 1px solid rgba(0, 232, 232, 0.2);
  opacity: 0.6;
}

/* Fully expanded state (inhale complete) */
.dds-soma-orb.is-full {
  transform: scale(1);
  box-shadow:
    0 0 0   12px rgba(0, 232, 232, 0.06),
    0 0 80px 0    rgba(0, 232, 232, 0.18);
}

/* Hold state — gentle glow pulse, no size change */
.dds-soma-orb.is-holding {
  animation: dds-soma-hold-pulse 1.8s ease-in-out infinite;
}
@keyframes dds-soma-hold-pulse {
  0%, 100% { opacity: 1; }
  50%       { opacity: 0.65; }
}

/* Sensing/grounding state — slow dramatic breathe */
.dds-soma-orb.is-sensing {
  animation: dds-soma-sensing-pulse 4s ease-in-out infinite;
}
@keyframes dds-soma-sensing-pulse {
  0%, 100% {
    opacity: 0.55;
    transform: scale(0.72);
    box-shadow:
      0 0 0   0   rgba(0, 232, 232, 0.04),
      0 0 30px 0  rgba(0, 232, 232, 0.06);
  }
  50% {
    opacity: 1;
    transform: scale(0.92);
    box-shadow:
      0 0 0   20px rgba(0, 232, 232, 0.07),
      0 0 90px 0   rgba(0, 232, 232, 0.22);
  }
}

/* ── Somatic emoji (inside orb) ─────────────────────────────────────────── */

.dds-soma-emoji {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 2.75rem;
  line-height: 1;
  z-index: 1;
  pointer-events: none;
  animation: dds-soma-emoji-pulse 3s ease-in-out infinite;
}

@keyframes dds-soma-emoji-pulse {
  0%, 100% { opacity: 0.82; transform: translate(-50%, -50%) scale(1); }
  50%       { opacity: 1;    transform: translate(-50%, -50%) scale(1.13); }
}

/* ── Somatic countdown ───────────────────────────────────────────────────── */

.dds-soma-countdown {
  font-family: var(--font-mono);
  font-size: 2.25rem;
  font-weight: 300;
  color: rgba(0, 232, 232, 0.28);
  letter-spacing: -0.02em;
  text-align: center;
  line-height: 1;
  height: 2.75rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity 0.6s ease;
}

/* ── Somatic phase text ───────────────────────────────────────────────────── */

.dds-soma-bottom {
  text-align: center;
  width: 100%;
  padding-bottom: 0.5rem;
}

.dds-soma-cue {
  font-size: clamp(1rem, 3vw, 1.25rem);
  font-weight: 600;
  line-height: 1.6;
  color: var(--text);
  margin: 0 0 0.6rem;
  min-height: 2.5em;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity 300ms ease;
}

.dds-soma-phase-label {
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(0, 232, 232, 0.55);
  font-family: var(--font-mono);
  margin: 0 0 2rem;
  min-height: 1.1em;
}

.dds-soma-exit {
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 10px;
  color: var(--faint);
  font-size: 0.78rem;
  font-weight: 500;
  padding: 0.6rem 1.25rem;
  cursor: pointer;
  font-family: var(--font-sans);
  transition: border-color 160ms ease, color 160ms ease;
}
.dds-soma-exit:hover {
  border-color: var(--border-mid);
  color: var(--muted);
}

/* ── Steady accent: triage input focus, intensity active, loading dots ────── */

.dd-tool-page--steady .dds-triage-area:focus {
  border-color: rgba(0, 232, 232, 0.5);
}
.dd-tool-page--steady .dds-intensity-btn.is-active {
  border-color: #00E8E8;
  background: rgba(0, 232, 232, 0.08);
}

/* =========================================================================
   SPARK — Task initiation tool
   ========================================================================= */

/* ── Task input ──────────────────────────────────────────────────────────── */

.ddk-task-input {
  width: 100%;
  background: transparent;
  border: none;
  border-bottom: 2px solid var(--border-mid);
  border-radius: 0;
  padding: 0.5rem 0 0.875rem;
  font-size: clamp(1.15rem, 3.5vw, 1.5rem);
  font-weight: 600;
  color: var(--text);
  font-family: var(--font-sans);
  letter-spacing: -0.02em;
  transition: border-color 200ms ease;
  -webkit-appearance: none;
}
.ddk-task-input:focus {
  outline: none;
  border-bottom-color: var(--accent);
}
.ddk-task-input::placeholder { color: var(--faint); font-weight: 400; }

/* ── Task type chip ──────────────────────────────────────────────────────── */

.ddk-type-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin: 1rem 0 0.25rem;
  flex-wrap: wrap;
}

.ddk-type-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--faint);
  font-family: var(--font-mono);
}

.ddk-type-chip {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent);
  background: rgba(204, 255, 0, 0.08);
  border: 1px solid rgba(204, 255, 0, 0.2);
  border-radius: 6px;
  padding: 0.2rem 0.55rem;
  font-family: var(--font-mono);
}

/* ── Energy selector ─────────────────────────────────────────────────────── */

.ddk-energy-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--faint);
  font-family: var(--font-mono);
  margin: 1.75rem 0 0.75rem;
  display: block;
}

.ddk-energy-row {
  display: flex;
  gap: 0.5rem;
  margin-bottom: 0.5rem;
}

.ddk-energy-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  padding: 0.75rem 0.5rem;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border);
  border-radius: 12px;
  cursor: pointer;
  transition: all 180ms ease;
  min-height: 72px;
}
.ddk-energy-btn:hover { border-color: var(--border-mid); background: rgba(255,255,255,0.05); }
.ddk-energy-btn.is-selected {
  border-color: var(--accent);
  background: rgba(204, 255, 0, 0.07);
}

.ddk-energy-num {
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--faint);
  transition: color 180ms ease;
}
.ddk-energy-btn.is-selected .ddk-energy-num { color: var(--accent); }

.ddk-energy-pips {
  display: flex;
  gap: 2px;
  align-items: flex-end;
}

.ddk-energy-pip {
  width: 3px;
  border-radius: 2px;
  background: rgba(255, 255, 255, 0.12);
  transition: background 180ms ease;
}
/* pip heights by position */
.ddk-energy-pip:nth-child(1) { height: 6px; }
.ddk-energy-pip:nth-child(2) { height: 9px; }
.ddk-energy-pip:nth-child(3) { height: 12px; }
.ddk-energy-pip:nth-child(4) { height: 15px; }
.ddk-energy-pip:nth-child(5) { height: 18px; }

.ddk-energy-pip.is-lit { background: var(--accent); }

.ddk-energy-hint {
  font-size: 0.72rem;
  color: var(--faint);
  margin: 0.35rem 0 0;
  font-family: var(--font-mono);
  text-align: center;
}

/* ── Step card ───────────────────────────────────────────────────────────── */

.ddk-step-wrap {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border-mid);
  border-radius: 20px;
  padding: 1.75rem 1.5rem 1.5rem;
  margin: 1.5rem 0;
  position: relative;
  overflow: hidden;
}

.ddk-step-eyebrow {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  font-family: var(--font-mono);
  margin: 0 0 0.75rem;
}

.ddk-step-text {
  font-size: clamp(1.05rem, 2.5vw, 1.25rem);
  font-weight: 600;
  line-height: 1.6;
  color: var(--text);
  margin: 0 0 0.5rem;
}

.ddk-step-why {
  font-size: 0.85rem;
  color: var(--muted);
  line-height: 1.6;
  margin: 0.5rem 0 0;
  border-top: 1px solid var(--border);
  padding-top: 0.875rem;
}

/* ── Timer bar ───────────────────────────────────────────────────────────── */

.ddk-timer-wrap {
  margin-top: 1.25rem;
}

.ddk-timer-label {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 0.4rem;
}

.ddk-timer-text {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--faint);
  font-family: var(--font-mono);
}

.ddk-timer-countdown {
  font-size: 0.85rem;
  font-weight: 700;
  font-family: var(--font-mono);
  color: var(--accent);
  min-width: 3ch;
  text-align: right;
}

.ddk-timer-bar {
  height: 3px;
  background: rgba(255, 255, 255, 0.08);
  border-radius: 2px;
  overflow: hidden;
}

.ddk-timer-fill {
  height: 100%;
  background: var(--accent);
  border-radius: 2px;
  transition: width 1s linear, background 1s ease;
  width: 100%;
}

.ddk-timer-fill.is-low { background: #ff8c00; }

/* ── Thought-park drawer ─────────────────────────────────────────────────── */

.ddk-park-btn {
  position: fixed;
  bottom: 1.5rem;
  right: 1.25rem;
  z-index: 200;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.65rem 1.1rem;
  background: rgba(10, 10, 10, 0.9);
  border: 1px solid var(--border-mid);
  border-radius: 50px;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--muted);
  cursor: pointer;
  transition: all 200ms ease;
  font-family: var(--font-sans);
}
.ddk-park-btn:hover { border-color: var(--accent); color: var(--accent); }

.ddk-park-btn-icon {
  font-size: 1rem;
  line-height: 1;
}

.ddk-overlay {
  position: fixed;
  inset: 0;
  z-index: 300;
  background: rgba(0, 0, 0, 0.65);
  opacity: 0;
  pointer-events: none;
  transition: opacity 280ms ease;
}
.ddk-overlay.is-open { opacity: 1; pointer-events: auto; }

.ddk-park-drawer {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 400;
  background: #111;
  border-top: 1px solid var(--border-mid);
  border-radius: 20px 20px 0 0;
  padding: 1.5rem 1.25rem 2.5rem;
  transform: translateY(100%);
  transition: transform 320ms cubic-bezier(0.32, 0.72, 0, 1);
  max-height: 85dvh;
  overflow-y: auto;
}
.ddk-park-drawer.is-open { transform: translateY(0); }

.ddk-drawer-handle {
  width: 36px;
  height: 4px;
  border-radius: 2px;
  background: rgba(255, 255, 255, 0.12);
  margin: 0 auto 1.25rem;
}

.ddk-drawer-title {
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: -0.03em;
  margin: 0 0 0.35rem;
}

.ddk-drawer-sub {
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.5;
  margin: 0 0 1.25rem;
}

.ddk-park-input {
  width: 100%;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 0.875rem 1rem;
  font-size: 0.95rem;
  color: var(--text);
  font-family: var(--font-sans);
  resize: none;
  line-height: 1.55;
  transition: border-color 180ms ease;
  -webkit-appearance: none;
}
.ddk-park-input:focus { outline: none; border-color: var(--accent); }
.ddk-park-input::placeholder { color: var(--faint); }

.ddk-drawer-actions {
  display: flex;
  gap: 0.6rem;
  margin-top: 0.875rem;
}

.ddk-parked-list {
  list-style: none;
  padding: 0;
  margin: 1.25rem 0 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.ddk-parked-item {
  font-size: 0.875rem;
  color: var(--muted);
  padding: 0.65rem 0.875rem;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border);
  border-radius: 10px;
  line-height: 1.45;
}

/* Return flash after parking a thought */
.ddk-return-flash {
  position: fixed;
  bottom: 5.5rem;
  left: 50%;
  transform: translateX(-50%) translateY(8px);
  z-index: 500;
  background: rgba(10, 10, 10, 0.92);
  border: 1px solid rgba(204, 255, 0, 0.3);
  border-radius: 50px;
  padding: 0.55rem 1.1rem;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--accent);
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transition: opacity 300ms ease, transform 300ms ease;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}
.ddk-return-flash.is-visible {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

/* ── Spark completion ────────────────────────────────────────────────────── */

.ddk-done-star {
  font-size: 3.5rem;
  line-height: 1;
  margin-bottom: 1.25rem;
}

.ddk-done-task {
  font-size: 0.82rem;
  font-family: var(--font-mono);
  color: var(--faint);
  margin: 0 0 0.35rem;
}

.ddk-done-title {
  font-size: clamp(1.6rem, 4vw, 2.2rem);
  font-weight: 800;
  letter-spacing: -0.04em;
  margin: 0 0 0.75rem;
}

.ddk-done-body {
  font-size: 0.95rem;
  color: var(--muted);
  line-height: 1.65;
  margin: 0 0 2rem;
}

/* Parked thoughts review on completion */
.ddk-parked-review {
  margin: 1.5rem 0;
  padding: 1.25rem;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border);
  border-radius: 14px;
}

.ddk-parked-review-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--faint);
  font-family: var(--font-mono);
  margin: 0 0 0.875rem;
}

/* =========================================================================
   Responsive tweaks
   ========================================================================= */

@media (min-width: 640px) {
  .dd-ts-inner { padding: 2rem 2.5rem 6rem; }

  .dds-tiles { flex-direction: row; flex-wrap: wrap; }
  .dds-tile  { flex: 1 1 calc(50% - 0.4rem); min-width: 0; }

  .ddk-energy-row { gap: 0.75rem; }

  .ddk-park-btn {
    bottom: 2rem;
    right: 2rem;
  }
}

@media (min-width: 900px) {
  .dd-ts-inner { padding: 2.5rem 3rem 6rem; }

  /* Desktop state tiles: 3 across */
  .dds-tile { flex: 1 1 calc(33.33% - 0.5rem); }

  /* Desktop: split layout — question on left, tiles/content on right */
  .dds-split {
    display: grid;
    grid-template-columns: 300px 1fr;
    gap: 3rem;
    align-items: start;
  }
  .dds-split-left { position: sticky; top: 2rem; }
  .dds-split-right .dds-tiles { flex-direction: column; }
  .dds-split-right .dds-tile  { flex: none; width: 100%; }
}

@media (min-width: 1200px) {
  .dd-ts-inner { max-width: 1100px; padding: 2.5rem 4rem 6rem; }
  .dds-split { grid-template-columns: 360px 1fr; gap: 4rem; }
}

/* =========================================================================
   THREAD — Follow-through + pattern recognition tool
   ========================================================================= */

/* ── Commitment input ────────────────────────────────────────────────────── */

.ddt-commitment-input {
  width: 100%;
  background: transparent;
  border: none;
  border-bottom: 2px solid var(--border-mid);
  border-radius: 0;
  padding: 0.5rem 0 1rem;
  font-size: clamp(1.1rem, 2.8vw, 1.4rem);
  font-weight: 500;
  color: var(--text);
  font-family: var(--font-sans);
  line-height: 1.55;
  letter-spacing: -0.01em;
  resize: none;
  transition: border-color 200ms ease;
  -webkit-appearance: none;
}
.ddt-commitment-input:focus {
  outline: none;
  border-bottom-color: var(--accent);
}
.ddt-commitment-input::placeholder { color: var(--faint); font-weight: 400; }

/* ── Time horizon picker ─────────────────────────────────────────────────── */

.ddt-when-section { margin: 2rem 0 2.5rem; }

.ddt-when-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--faint);
  font-family: var(--font-mono);
  margin: 0 0 0.75rem;
  display: block;
}

.ddt-when-row {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.ddt-when-btn {
  padding: 0.55rem 1.1rem;
  border: 1px solid var(--border);
  border-radius: 50px;
  background: rgba(255, 255, 255, 0.03);
  color: var(--muted);
  font-size: 0.875rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 180ms ease;
  font-family: var(--font-sans);
  min-height: 40px;
}
.ddt-when-btn:hover { border-color: var(--border-mid); color: var(--text); }
.ddt-when-btn.is-selected {
  border-color: var(--accent);
  background: rgba(204, 255, 0, 0.08);
  color: var(--accent);
}

/* ── Commitment tag (shown in subsequent screens) ────────────────────────── */

.ddt-commitment-tag {
  font-size: 0.82rem;
  font-family: var(--font-mono);
  color: var(--faint);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 0.5rem 0.875rem;
  margin: 0 0 2rem;
  line-height: 1.45;
  word-break: break-word;
}

/* ── Letter card ─────────────────────────────────────────────────────────── */

.ddt-letter-card {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border-mid);
  border-radius: 20px;
  padding: 2.5rem 2rem 2rem;
  margin: 0 0 2rem;
  position: relative;
}

.ddt-letter-quote {
  font-size: 4rem;
  line-height: 0.8;
  color: var(--accent);
  font-family: var(--font-serif);
  margin-bottom: 1rem;
  display: block;
  opacity: 0.6;
  user-select: none;
}

.ddt-letter-text {
  font-size: clamp(1rem, 2vw, 1.15rem);
  line-height: 1.85;
  color: rgba(245, 245, 245, 0.88);
  margin: 0;
  white-space: pre-line;
}

.ddt-letter-from {
  font-size: 0.8rem;
  font-family: var(--font-mono);
  color: var(--faint);
  margin: 1.5rem 0 0;
  text-align: right;
}

/* ── Active commitment card ──────────────────────────────────────────────── */

.ddt-active-card {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border-mid);
  border-radius: 20px;
  padding: 2rem;
  margin: 1rem 0 2rem;
}

.ddt-active-text {
  font-size: clamp(1.05rem, 2.5vw, 1.25rem);
  font-weight: 600;
  line-height: 1.55;
  color: var(--text);
  margin: 0 0 1.5rem;
}

.ddt-time-wrap {
  display: flex;
  align-items: baseline;
  gap: 0.5rem;
  border-top: 1px solid var(--border);
  padding-top: 1.25rem;
}

.ddt-days-num {
  font-size: 2.5rem;
  font-weight: 800;
  letter-spacing: -0.04em;
  color: var(--accent);
  font-family: var(--font-mono);
  line-height: 1;
}

.ddt-days-label {
  font-size: 0.85rem;
  color: var(--muted);
  font-weight: 600;
}

.ddt-overdue {
  color: #ff8080;
}

/* ── Pattern/insight card ────────────────────────────────────────────────── */

.ddt-pattern-card {
  border: 1px solid rgba(204, 255, 0, 0.15);
  background: rgba(204, 255, 0, 0.04);
  border-radius: 16px;
  padding: 1.5rem 1.75rem;
  margin: 1.75rem 0;
}

.ddt-pattern-eyebrow {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  font-family: var(--font-mono);
  margin: 0 0 0.75rem;
}

.ddt-pattern-text {
  font-size: 0.975rem;
  line-height: 1.7;
  color: rgba(245, 245, 245, 0.82);
  margin: 0;
}

/* ── History note on entry (past commitments summary) ────────────────────── */

.ddt-history-note {
  margin-top: 2rem;
  padding: 1.25rem 1.5rem;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border);
  border-radius: 14px;
  font-size: 0.875rem;
  color: var(--muted);
  line-height: 1.65;
}

.ddt-history-note strong {
  color: var(--text);
  font-weight: 700;
}

/* ── Done screen checkmark ───────────────────────────────────────────────── */

.ddt-done-icon {
  font-size: 3.5rem;
  line-height: 1;
  margin-bottom: 1.25rem;
}

.ddt-done-title {
  font-size: clamp(1.6rem, 4vw, 2.2rem);
  font-weight: 800;
  letter-spacing: -0.04em;
  margin: 0 0 0.75rem;
}

.ddt-done-body {
  font-size: 0.95rem;
  color: var(--muted);
  line-height: 1.65;
  margin: 0 0 2rem;
}

/* ── Responsive ──────────────────────────────────────────────────────────── */

@media (min-width: 900px) {
  .ddt-letter-card { padding: 3rem 2.75rem 2.5rem; }
  .ddt-when-row { gap: 0.65rem; }
}

/* =========================================================================
   TOOL IDENTITY SYSTEM
   Per-tool background glow, badge accent, header border tint.
   Applied via .dd-tool-page--{steady|spark|thread} on the page root.
   ========================================================================= */

/* Per-tool atmospheric glow — baked into background-image, no stacking context
   issues. Gradient origin is top-right corner of the page element itself.      */
.dd-tool-page--steady {
  --tool-color: #00E8E8;
  background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(0,232,232,0.13) 0%, transparent 68%);
}
.dd-tool-page--spark {
  --tool-color: #CCFF00;
  background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(204,255,0,0.12) 0%, transparent 68%);
}
.dd-tool-page--thread {
  --tool-color: #FF9500;
  background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(255,149,0,0.13) 0%, transparent 68%);
}

/* Badge text color per tool (overrides the global --accent default) */
.dd-tool-page--steady .dd-tool-name-badge { color: #00E8E8; }
.dd-tool-page--thread .dd-tool-name-badge { color: #FF9500; }
/* Spark badge already uses --accent (#CCFF00) — no override needed */

/* Header bottom border tint per tool */
.dd-tool-page--steady .dd-tool-header { border-bottom-color: rgba(0,232,232,0.22); }
.dd-tool-page--spark  .dd-tool-header { border-bottom-color: rgba(204,255,0,0.22); }
.dd-tool-page--thread .dd-tool-header { border-bottom-color: rgba(255,149,0,0.22); }

/* ── Steady-specific accent overrides ────────────────────────────────────── */

.dd-tool-page--steady .dds-context-input:focus { border-color: #00E8E8; }
.dd-tool-page--steady .dds-progress-dot.is-active { background: #00E8E8; }
.dd-tool-page--steady .dds-progress-dot.is-done   { background: rgba(0,232,232,0.32); }
.dd-tool-page--steady .dds-step-label             { color: #00E8E8; }
.dd-tool-page--steady .dd-loading-dots span       { background: #00E8E8; }
.dd-tool-page--steady .dd-tool-cta:not(.dd-tool-cta--ghost):not(:disabled) {
  background: #00E8E8;
  color: #000;
}

/* Steady — background glow shifts colour when an emotional state is selected */
.dd-tool-page--steady[data-state-active="spiral"]      { background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(255,107,53,0.11) 0%, transparent 68%); }
.dd-tool-page--steady[data-state-active="shutdown"]    { background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(123,142,200,0.11) 0%, transparent 68%); }
.dd-tool-page--steady[data-state-active="flooded"]     { background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(78,205,196,0.11) 0%, transparent 68%); }
.dd-tool-page--steady[data-state-active="shame"]       { background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(255,71,87,0.11) 0%, transparent 68%); }
.dd-tool-page--steady[data-state-active="overwhelmed"] { background-image: radial-gradient(ellipse 65% 55% at 110% -10%, rgba(255,165,2,0.11) 0%, transparent 68%); }

/* ── Thread-specific accent overrides ────────────────────────────────────── */

.dd-tool-page--thread .ddt-commitment-input:focus { border-bottom-color: #FF9500; }
.dd-tool-page--thread .ddt-when-btn.is-selected {
  border-color: #FF9500;
  color: #FF9500;
  background: rgba(255,149,0,0.08);
}
.dd-tool-page--thread .ddt-letter-quote         { color: #FF9500; opacity: 0.7; }
.dd-tool-page--thread .ddt-days-num             { color: #FF9500; }
.dd-tool-page--thread .ddt-pattern-card         { border-color: rgba(255,149,0,0.18); background: rgba(255,149,0,0.04); }
.dd-tool-page--thread .ddt-pattern-eyebrow      { color: #FF9500; }
.dd-tool-page--thread .dd-loading-dots span     { background: #FF9500; }
.dd-tool-page--thread .dd-tool-cta:not(.dd-tool-cta--ghost):not(:disabled) {
  background: #FF9500;
  color: #000;
}

/* =========================================================================
   FIX: Disabled CTA — legible placeholder, not olive mush
   The original opacity: 0.35 on #CCFF00 reads as olive green.
   ========================================================================= */

.dd-tool-cta:disabled {
  background: rgba(255,255,255,0.05) !important;
  color: rgba(255,255,255,0.28) !important;
  border: 1px solid rgba(255,255,255,0.08) !important;
  opacity: 1 !important;
  cursor: not-allowed;
}

/* =========================================================================
   STEADY — Emotional state tile colors
   Each state gets its own personality: left-border + hover tint.
   CSS custom properties --sc (color) and --sc-bg (tinted background).
   ========================================================================= */

.dds-tile[data-state="spiral"]      { --sc: #FF6B35; --sc-bg: rgba(255,107,53,0.07); }
.dds-tile[data-state="shutdown"]    { --sc: #7B8EC8; --sc-bg: rgba(123,142,200,0.07); }
.dds-tile[data-state="flooded"]     { --sc: #4ECDC4; --sc-bg: rgba(78,205,196,0.07); }
.dds-tile[data-state="shame"]       { --sc: #FF4757; --sc-bg: rgba(255,71,87,0.07); }
.dds-tile[data-state="overwhelmed"] { --sc: #FFA502; --sc-bg: rgba(255,165,2,0.07); }

/* Left accent strip — hidden by default, revealed on hover/select */
.dds-tile[data-state] {
  border-left-width: 3px;
  border-left-style: solid;
  border-left-color: transparent;
  transition: border-color 200ms ease, border-left-color 200ms ease,
              background 200ms ease, transform 120ms ease;
}

.dds-tile[data-state]:hover {
  border-color: rgba(255,255,255,0.07);
  border-left-color: var(--sc);
  background: var(--sc-bg);
}

.dds-tile[data-state].is-selected {
  border-color: var(--sc) !important;
  border-left-color: var(--sc) !important;
  background: var(--sc-bg) !important;
}

/* =========================================================================
   SPARK — Energy pip hover preview
   Shows a faded preview of the pip fill on hover before clicking.
   ========================================================================= */

.ddk-energy-pip.is-lit-preview {
  background: rgba(204,255,0,0.32);
}

/* =========================================================================
   STEADY — Reassurance note below state tiles
   ========================================================================= */

.dds-reassurance {
  margin-top: 1.25rem;
  padding: 0.875rem 1.25rem;
  background: rgba(255,255,255,0.025);
  border: 1px solid rgba(255,255,255,0.055);
  border-radius: 12px;
  font-size: 0.8rem;
  color: var(--faint);
  line-height: 1.65;
  text-align: center;
  font-style: italic;
}

/* =========================================================================
   THREAD — First-use welcome note
   Hidden by JS once any session history exists.
   ========================================================================= */

.ddt-welcome-note {
  margin-top: 2rem;
  padding: 1.25rem 1.5rem;
  background: rgba(255,149,0,0.04);
  border: 1px solid rgba(255,149,0,0.14);
  border-left: 3px solid rgba(255,149,0,0.5);
  border-radius: 14px;
  font-size: 0.875rem;
  color: var(--muted);
  line-height: 1.7;
}
.ddt-welcome-note strong {
  color: #FF9500;
  font-weight: 700;
}

/* ==========================================================================
   Tool Explainer / "How This Works" sections
   Appear below each tool page when user scrolls down.
   ========================================================================== */

/* ── Scroll cue (fixed, dismisses on scroll) ─────────────────────────────── */

.ddt-scroll-cue {
  position: fixed;
  bottom: 1.75rem;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-family: var(--font-mono);
  color: #CCFF00;
  text-decoration: none;
  z-index: 40;
  animation: ddte-cue-bounce 2.5s ease-in-out infinite;
  transition: opacity 400ms ease;
  background: rgba(204,255,0,0.05);
  border: 1px solid rgba(204,255,0,0.18);
  padding: 0.6rem 1.1rem 0.5rem;
  border-radius: 24px;
  backdrop-filter: blur(8px);
}
.ddt-scroll-cue svg { color: #CCFF00; }
.ddt-scroll-cue.is-gone { opacity: 0; pointer-events: none; }
@keyframes ddte-cue-bounce {
  0%, 100% { transform: translateX(-50%) translateY(0); opacity: 0.55; }
  50%       { transform: translateX(-50%) translateY(7px); opacity: 0.9; }
}

/* ── Explainer shell ─────────────────────────────────────────────────────── */

.ddt-explainer {
  background: var(--bg);
  border-top: 1px solid var(--border);
}

.ddte-hero {
  padding: 5rem 1.5rem 3.5rem;
  border-bottom: 1px solid var(--border);
}

.ddte-hero-inner {
  max-width: 760px;
  margin: 0 auto;
}

.ddte-eyebrow {
  font-size: 0.63rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-family: var(--font-mono);
  margin: 0 0 1.25rem;
}

.ddte-h1 {
  font-size: clamp(1.8rem, 5vw, 2.8rem);
  font-weight: 900;
  letter-spacing: -0.04em;
  line-height: 1.08;
  color: var(--text);
  margin: 0 0 1.25rem;
}

.ddte-lead {
  font-size: 1.05rem;
  color: var(--muted);
  line-height: 1.75;
  max-width: 600px;
  margin: 0;
}

/* ── Article body ────────────────────────────────────────────────────────── */

.ddte-body {
  padding: 3.5rem 1.5rem 7rem;
  max-width: 760px;
  margin: 0 auto;
}

.ddte-body h2 {
  font-size: clamp(1.25rem, 3vw, 1.7rem);
  font-weight: 900;
  letter-spacing: -0.03em;
  line-height: 1.2;
  color: var(--text);
  margin: 3.5rem 0 1rem;
}
.ddte-body h2:first-child { margin-top: 0; }

.ddte-body p {
  font-size: 0.975rem;
  color: var(--muted);
  line-height: 1.85;
  margin: 0 0 1.25rem;
  max-width: 680px;
}

.ddte-body blockquote {
  margin: 2.5rem 0;
  padding: 1.25rem 1.5rem;
  border-left: 3px solid;
  background: rgba(255,255,255,0.02);
  border-radius: 0 14px 14px 0;
}
.ddte-body blockquote p {
  font-size: 1.02rem;
  color: var(--text);
  font-style: italic;
  max-width: none;
  margin: 0 0 0.5rem;
}
.ddte-body blockquote cite {
  font-size: 0.7rem;
  font-family: var(--font-mono);
  color: var(--faint);
  font-style: normal;
  display: block;
}

/* ── Stat cards ──────────────────────────────────────────────────────────── */

.ddte-stat-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(185px, 1fr));
  gap: 1rem;
  margin: 2.25rem 0;
}

.ddte-stat-card {
  padding: 1.5rem;
  background: rgba(255,255,255,0.025);
  border: 1px solid var(--border);
  border-radius: 16px;
}

.ddte-stat-num {
  font-size: 2.4rem;
  font-weight: 900;
  font-family: var(--font-mono);
  letter-spacing: -0.05em;
  line-height: 1;
  margin: 0 0 0.6rem;
}

.ddte-stat-label {
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.5;
  margin: 0 0 0.4rem;
}

.ddte-stat-source {
  font-size: 0.62rem;
  font-family: var(--font-mono);
  color: var(--faint);
  margin: 0;
}

/* ── Bar chart ───────────────────────────────────────────────────────────── */

.ddte-chart { margin: 2rem 0; display: flex; flex-direction: column; gap: 0.9rem; }

.ddte-chart-label-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.65rem;
  font-family: var(--font-mono);
  color: var(--faint);
  margin-bottom: 0.25rem;
}

.ddte-chart-row {
  display: grid;
  grid-template-columns: 220px 1fr 50px;
  gap: 0.75rem;
  align-items: center;
}

.ddte-chart-item-label {
  font-size: 0.78rem;
  color: var(--muted);
  text-align: right;
  line-height: 1.4;
}

.ddte-chart-track {
  height: 8px;
  background: rgba(255,255,255,0.06);
  border-radius: 4px;
  overflow: hidden;
}

.ddte-chart-fill {
  height: 100%;
  border-radius: 4px;
  width: 0;
  transition: width 1.2s cubic-bezier(0.22, 1, 0.36, 1);
}
.ddte-chart-fill.is-visible { width: var(--w); }

.ddte-chart-val {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--muted);
  white-space: nowrap;
}

.ddte-chart-source {
  font-size: 0.62rem;
  font-family: var(--font-mono);
  color: var(--faint);
  margin-top: 0.5rem;
}

/* ── Callout ─────────────────────────────────────────────────────────────── */

.ddte-callout {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  padding: 1.25rem 1.5rem;
  border-radius: 14px;
  margin: 2rem 0;
}
.ddte-callout--info    { background: rgba(255,255,255,0.03); border: 1px solid var(--border-mid); }
.ddte-callout--warning { background: rgba(255,80,60,0.04);  border: 1px solid rgba(255,80,60,0.22); }

.ddte-callout-icon { font-size: 1.1rem; flex-shrink: 0; line-height: 1.3; }
.ddte-callout-body {}
.ddte-callout-title { font-size: 0.82rem; font-weight: 800; color: var(--text); margin: 0 0 0.35rem; }
.ddte-callout-text  { font-size: 0.82rem; color: var(--muted); line-height: 1.65; margin: 0; }

/* ── Per-tool color accents ──────────────────────────────────────────────── */

.ddt-explainer--spark  .ddte-eyebrow,
.ddt-explainer--spark  .ddte-stat-num  { color: #CCFF00; }
.ddt-explainer--spark  .ddte-body blockquote { border-left-color: #CCFF00; }
.ddt-explainer--spark  .ddte-chart-fill      { background: #CCFF00; }

.ddt-explainer--steady .ddte-eyebrow,
.ddt-explainer--steady .ddte-stat-num  { color: #00E8E8; }
.ddt-explainer--steady .ddte-body blockquote { border-left-color: #00E8E8; }
.ddt-explainer--steady .ddte-chart-fill      { background: #00E8E8; }

.ddt-explainer--thread .ddte-eyebrow,
.ddt-explainer--thread .ddte-stat-num  { color: #FF9500; }
.ddt-explainer--thread .ddte-body blockquote { border-left-color: #FF9500; }
.ddt-explainer--thread .ddte-chart-fill      { background: #FF9500; }

/* ── Responsive ──────────────────────────────────────────────────────────── */

@media (max-width: 600px) {
  .ddte-chart-row {
    grid-template-columns: 1fr;
    gap: 0.3rem;
  }
  .ddte-chart-item-label { text-align: left; }
  .ddte-chart-val { text-align: right; }
}